Canada’s battle against the novel coronavirus disease is far from over yet. As per recent news reports, although the rise of cases in other parts of the country seemed to have stabilized, cases in Western Canada show no sign of slowing down. Health experts attribute this spike in new cases to the young population.
From initially affecting older people in long-term care facilities, data now shows that the virus is spreading more among a much younger age group. The Public Health Agency of Canada announced that people who belong to the 20-39 population or the millennials have the highest Covid-19 case record.
Experts point to private indoor gatherings among young people as the main reason for the swelling cases. Much has changed since last year and the restriction of movement has significantly affected the social life among this age group. Most recreational facilities have closed and traveling and tourism are effectively put on hold. These secret indoor gatherings may have satisfied the young people’s need for company but it came with a cost.
The question now remains: Can the millennials commit to public health protocols to prevent the spread of the virus?
Millennials must continually take heed of new normal rules as their social responsibility. If you are a one living in Canada today, how can you do your part?
1. Continue to engage in physical activities.
Group hiking, biking, yoga, and gym exercises, are now out of the question. You cannot go to public places or facilities as you used to, but you must not take this as an excuse to stop your fitness regimen. To continue your daily physical activity, you must now consider doing it at home. The young adult generation of today is considered to be computer and technology-savvy, so it is easy for you to find instructional videos on yoga, meditation, aerobics, and exercises online.
2. Filter your news.
Different kinds of information bombard you every day since you are usually always using your social media accounts or browsing the world wide web. When it comes to official news regarding Covid-19 updates, carefully gatekeep all the information you receive. Listen to announcements from reliable sources only. The official websites of the Public Health Agency of Canada, Centers for Disease Control and Prevention, and major news outlets are examples of where you can get dependable data.
3. Do not just know them – practice social protocols.
Experts say that millennials tend to forget about these new normal rules if you cease to remind them about it. As part of this age group, you have the responsibility to uphold these social protocols not only for yourself but also for other members of society. When going out, follow social distancing, and wear your mask. Avoid receiving visitors at home. But if you are holding a private gathering and friends and family are coming over, make sure to limit the number of people and let everyone wear masks and habitually sanitize with alcohol. If you can, hold the gathering in your yard or an open area instead of a closed one.
4. Learn something new every month.
We are now nearing the end of the year and if you want to make the remaining days of 2020 productive, commit to learning something new each month. Start with something simple like making a new pasta dish. Learn the basics of a foreign language online. Bake cinnamon rolls. Finally solve that Rubik’s cube you have been keeping. Enroll in online courses and earn certificates while at home. Write a poem or short story. There is always something new to do if you are willing to learn.
5. Talk to other people in your circle.
Millennials are in a rave about self-care but this may also be the right time to ask how others are coping with the stress of the pandemic. Message friends and relatives and ask them how they are. A simple message of concern can lift the spirit of a person in isolation. Share funny lockdown stories or how you burnt your first batch of cookies. Talk about your struggles. Be open-minded about sharing personal stuff and being vulnerable if you are talking to your trusted friends and family. Care about yourself and care about others too.
The Covid-19 outbreak changed the life of millennials all over the world. We all learn to cope with whatever circumstances life has handed us out. Yes, cases are rising among the young generation. But instead of thinking of this as a burden, think of this as an opportunity to do something and be a part of the solutions instead of the problem.But sometimes, all the stress can give millennials burnout. If you ever experience this, remember that there are people you can call if you need someone to talk to. Mental stress is no joke. Consult a health care provider in an online doctor BC center today for more information.
