4 Simple Coping Skills You Must Have For Your Mental Health
In mental health circles, counselors, psychiatrists, and facilitated group specialists always talk about coping skills. Why? Not only because we need them to get through the day but also to help us function better in society. These walk in clinic Calgary help me to cope with my depression until I fully recovered. I've come up with 4 must have coping skills for anyone dealing with mental health issues. They've worked for me and I know they have worked for many others as well. So here they are: 1. Have A Support Network Family members and close friends would be ideal…